Pounding a demolition bar into a wall and turning a small perforation into a gaping hole is satisfying.
Use that satisfaction to motivate yourself and rip down the walls. Tear them down as if they were the proverbial ones keeping everyone else out. Find yourself covered in dust and debris.
Continue by breaking tiles. Slam your hammer into the floor as hard as you can swing it. Take out your aggression on the ground beneath your feet. You will feel the release of sound rise from your lungs. Then you’ll hear it.